Emergency or urgent care resources: In the event of a mental health emergency or crisis, please call the mental health crisis hotline at 9-8-8 or the 24 hour Hope Now Crisis Hotline at (502) 589-4313, or call 9-1-1 for medical or immediate safety emergencies. You can also contact the Trevor Project via chat, text, or phone for crisis resources specifically for LGBTQ youth and young adults here text 678-678 or call 1-866-488-7386 Or go to one of the following for immediate assessment: Hospitals (Inpatient and Intensive Outpatient) Norton Children’s Hospital (child only): 231 E Chestnut St, Louisville, KY (502) 629-6000 The Brook Hospital (child or adult): 8521 La Grange Rd, Louisville, KY (502) 436-6380 UofL Peace Hospital (child or adult): 2020 Newburg Rd, Louisville, KY (502) 451-3330 Seven Counties Louisville Emergency Psychiatric Services (child or adult): 530 Jackson St, Louisville, KY (502) 589-1100 Clark Memorial Hospital (adult only): 1220 Missouri Ave, Jeffersonville, IN (812) 283-2811 Wellstone Regional Hospital (child or adult): 2700 Vissing Park Rd, Jeffersonville, IN (812) 284-8000 Immediate/Walk-In Care - Outpatient (may or may not be available after business hours/on weekends) The Couch Immediate Mental Health Care (child or adult - self-pay only): 2327 Lime Kiln Ln, Louisville, KY (502) 414-4557 Seven Counties - Adult Downtown (adult only): 708 Magazine St, Ste 100, Louisville, KY (502) 589-8926 Seven Counties - Child and Family Downtown (child only): 914 East Broadway, Louisville, KY · (502) 589-8070 Wellspring Crisis Stabilization (adult only): 120 W College St, Louisville, KY (502) 589-4313 Outpatient (non-emergency) resources: You may call Bridge at 502-694-9488 during regular business hours, or email our administrative team at appointments@bridgemindbody.com to request an appointment with an alternate provider. Please note that these appointments are pending individual clinicians' availability and may not be immediately available. Our team will do everything they are able to accommodate your needs, however please note that, depending on many factors, there may be a wait time before an appointment is open. Please allow 24 hours for a response, or until the next business day on weekends and holidays.

• American Counseling Association (http://www.counseling.org/) • National Association of Social Workers (https://www.socialworkers.org/) • American Psychological Association (http://www.apa.org/) • National Institute of Mental Health (http://www.nimh.nih.gov/) • NAMI (National Alliance on Mental Illness) (http://www.nami.org/) • International Network of Integrative Mental Health (http://www.inimh.org/) • Integrative Medicine for Mental Health (http://www.integrativemedicineformentalhealth.com/) • National Center for Complementary and Alternative Medicine (http://nccam.nih.gov/)

• American Foundation for Suicide Prevention (http://www.afsp.org/) • Suicide: Read This First (http://www.metanoia.org/suicide/) • National Suicide Prevention Lifeline (http://www.suicidepreventionlifeline.org/)

• Depression and How Therapy Can Help (http://www.apa.org/topics/depress/recover.aspx) • Depression Screening (http://www.depression-screening.org/) • Depression Test, Symptoms of Depression, Signs of Depression (http://depression.realage.com/) • Complementary and Alternative Treatments for Depression (http://www.adaa.org/finding-help/treatment/complementary-alternative-treatment)

• Trauma and Shock (http://www.apa.org/topics/trauma/index.aspx) • National Center for PTSD; Types of trauma (https://www.ptsd.va.gov/professional/materials/web-resources/trauma-types.asp) • Trauma informed approach and Trauma treatments (https://www.samhsa.gov/nctic/trauma-interventions)

• Answers to Your Questions About Panic Disorder (http://www.apa.org/pubinfo/panic.html) • Social Anxiety (https://socialanxietyinstitute.org/what-is-social-anxiety) • Phobias and Fears (http://www.helpguide.org/articles/anxiety/phobias-and-fears.htm) • OCD (overview) (https://www.nami.org/Learn-More/Mental-Health-Conditions/Obsessive-Compulsive-Disorder) • National Center for PTSD (http://www.ncptsd.va.gov/) • Exposure and Response Prevention (https://iocdf.org/about-ocd/treatment/erp/) • Guide to Anxiety and Sleep (https://www.tuck.com/anxiety-guide-sleep/)

• Alcoholics Anonymous (http://www.alcoholics-anonymous.org/) • Alcoholics Anonymous Recovery Resources (http://www.recoverybroadcastnetwork.net/AA.html) • Addicted.org (https://www.addicted.org/kenticky-long-term-drug-rehab.html) • Live Another Day (https://liveanotherday.org/best-rehab-centers/kentucky-ky/)

• ADDA Attention Deficit Disorder Association (http://www.add.org/) • Attention-Deficit Hyperactivity Disorder, NIMH (http://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml) • Born to Explore: The Other Side of ADD/ADHD (http://borntoexplore.org/)

• DrugWatch.com (http://www.drugwatch.com/) • Consumer Lab (http://consumerlab.com/)(independent reviews of supplements and research) • Dr. Weil – Integrative Health Expert (https://www.drweil.com/) • Drug Interactions, Alternative, MotherNature (http://www.mothernature.com/shop/brands/index.cfm) • Natural Herbs and Supplements for Mental Health (http://psychcentral.com/lib/natural-and-herbal-supplements-for-common-mental-disorders/)

• Anti-Inflammatory Diet (http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html) • Food and Mood (http://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.Vwv4nDZUfdk)

• American Council on Exercise (https://www.acefitness.org/acefit/fitness-for-me/) • Health Benefits of Yoga (http://www.yogahealthfoundation.org/health_benefits_of_yoga_explained) • Mindfulness Based Stress Reduction (MBSR) (http://www.clevelandclinicwellness.com/programs/NewSFN/pages/default.aspx?Lesson=2&Topic=4&UserId=00000000-0000-0000-0000-000000000705)

• mayoclinic.com/ (http://mayoclinic.com/) • dukeintegrativemedicine.org/ (http://dukeintegrativemedicine.org/) • Testing.com (https://www.testing.com/std-testing/louisville-ky/)

• Inclusive Therapists (https://www.inclusivetherapists.com/) • National Center for Complimentary and Integrative Health (https://www.nccih.nih.gov/health/mental-health) • Integrative Medicine for Mental Health (http://www.immh.org/) • Find a practitioner – Integrative Medicine for Mental Health (http://www.integrativemedicineformentalhealth.com/index.html) • Food for the Brain Foundation (https://foodforthebrain.org/) • Center for Nutritional Pscyhology (https://www.nutritional-psychology.org/)

• American Dance Therapy Association (https://www.adta.org/) • American Music Therapy Association (https://www.musictherapy.org/) • American Art Therapy Association (https://arttherapy.org/) • Multidisciplinary Association for Psychedelic Studies (MAPS) (https://maps.org/) • United States Association for Body Psychotherapy (https://usabp.org/)

• American Massage Therapy Association (https://www.amtamassage.org/find-massage-therapist/) • Find a massage therapist. • Massage Therapy and Mental Health Research (https://www.amtamassage.org/resources/massage-and-health/mental-health/) • Biodynamic Craniosacral Therapy Association (https://www.craniosacraltherapy.org/) • American Holistic Health Association Resources (https://ahha.org/resources-portal/) • Reiki Healing Association (https://reikihealingassociation.com/) • International Association of Yoga Therapists (https://www.iayt.org/search/custom.asp?id=4160) • Resources for Accessible Yoga and Mindfulness (https://www.collaborativemotion.com/blog/resources-yoga-mindfulness) • Free Mindfulness Tools (http://www.freemindfulness.org/download) • The Nap Ministry (https://thenapministry.wordpress.com/) • HeartMath Institute (https://www.heartmath.org/) • Find a Float Tank Near You (https://floatationlocations.com/where-to-float/) • Ultimate List of Free Witchcraft Resources (https://www.siobhanjohnson.com/ultimate-list-of-free-witchcraft-resources/) • Faith Support Groups – NAMI (https://www.nami.org/Get-Involved/NAMI-FaithNet/Faith-Support-Groups) • QiGong Institute (https://www.qigonginstitute.org/category/4/getting-started) • Minority Rights Group International(https://minorityrights.org/what-we-do/protecting-the-rights-of-religious-minorities/) • Mental Health Grace Alliance (https://mentalhealthgracealliance.org/) • List of Free Meditation Resources (https://choosemuse.com/blog/ultimate-list-of-free-meditation-resources/)

• National Queer and Trans Therapists of Colour Network • https://www.nqttcn.com(https://www.nqttcn.com/) • https://www.nqttcn.com/directory(https://www.nqttcn.com/directory) • https://www.ayanatherapy.com/resources(https://www.ayanatherapy.com/resources) • Transgender Law Center(https://transgenderlawcenter.org/) • The Trevor Project(http://www.thetrevorproject.org/) • Trans Lifeline(http://www.translifeline.org/) • GLMA Health Professionals Advancing LGBT Equality(http://www.glma.org/) • It Gets Better Project(http://www.itgetsbetter.org/) • The Audre Lorde Project(https://alp.org/) • Tribal Equality Toolkit(https://graduate.lclark.edu/live/files/15810-tribal-equity-toolkit-20) • The Brown Boi Project(http://www.brownboiproject.org/) • Center for Black Equity(https://centerforblackequity.org/) • First Nations Two Spirit Collective(https://www.facebook.com/First-Nations-Two-Spirit-Collective-228560843858693/) • Mental Health for Queer and Transgender Communities of Color(https://docs.google.com/document/d/1pnNNTe-HhHiQPMT6rcJVebZLTPHPuQ5ObaEC5ibU8OA/edit) • The National Black Justice Coalition(http://nbjc.org/) • NQAPIA (http://www.nqapia.org/) • Unity Coalition / Coalición Unida(https://www.unitycoalition.org/) • LGBTQ Substance Abuse Resources(https://www.alternativetomeds.com/blog/lgbtq-substance-abuse-statistics-and-resources/) • Why Substance Abuse is Worse in the LGBTQ Community (https://www.healthline.com/health/why-is-substance-abuse-worse-in-lgbtq-community)

• The Open Path Collective(https://openpathcollective.org/) • Talkspace(https://www.talkspace.com/) • Pride Counseling(https://www.pridecounseling.com/) • Therapy for Black Girls Directory(https://www.therapyforblackgirls.com/gd_therapist/) • Melanin and Mental Health Directory(https://www.melaninandmentalhealth.com/how-do-i-find-a-therapist/) • Latinx Therapy (https://latinxtherapy.com/therapist-search/) • Ayana Online Therapy for Marginalized and Intersectional Communities(https://www.ayanatherapy.com/) • Janette Valenzo’s List for BIPOC & LGBTQ+ Resources (https://www.instagram.com/janettevalenzo/?hl=en)

• Black Mental Health Resources (https://www.datocms-assets.com/12810/1594144968-black-mental-health-v2-1.pdf) • The Boris Lawrence Henson Foundation (https://borislhensonfoundation.org/) • Lee Thompson Young Foundation (http://www.ltyfoundation.org/) • Black Girls Smile’s (https://www.blackgirlssmile.org/) • Brother, You’re on My Mind (https://www.oppf.org/byomm/) • Therapy for Black Girls (https://www.therapyforblackgirls.com/) • Therapy for Black Men (https://therapyforblackmen.org/) • Black Emotional and Mental Health Collective(https://www.beam.community/) • Loveland Foundation(https://thelovelandfoundation.org/) • Black Led(https://campsite.bio/lgbtqdonate) • Kindred Medicine Directory for Healing Services (https://www.kindredmedicine.com/)

• National Alliance for Hispanic Health(https://www.healthyamericas.org/) • SanaMente/Each Mind Matters(https://www.sanamente.org/) • The National Hispanic and Latino Prevention Technology Transfer Center(https://pttcnetwork.org/) • National Latino Behavioral Health Association (NLBHA)(http://www.nlbha.org/) • Life is Precious™/La Vida es Preciosa(http://comunilife.org/life-is-precious/la-vida-es-preciosa/) • MANA, A National Latina Organization® (MANA)(https://www.hermana.org/) • Therapy for Latinx (https://www.therapyforlatinx.com/)

• Asian & Pacific Islander American Health Forum(https://www.apiahf.org/) • Asian Mental Health Collective(https://www.asianmhc.org/) • South Asian Mental Health Alliance (http://samhaa.org/)

• American Indian and Alaska Native (AI/AN) National Suicide Prevention Strategic Plan (https://www.ihs.gov/suicideprevention/) • Center for Native American Youth (https://www.aspeninstitute.org/programs/center-for-native-american-youth/) • National American Indian and Alaska Native/Mental Health Technology Transfer Center Network (https://mhttcnetwork.org/centers/national-american-indian-and-alaska-native-mhttc/product/resource-guide-mental-health) • We R Native (https://wernative.worldsecuresystems.com/) • Zero Suicide in Indian Country (http://zerosuicide.edc.org/toolkit/indian-country)

• BirthEquity.org (http://birthequity.org/) • Uzazi Village(https://www.uzazivillage.org/) • Ancient Song Doula Services(https://www.ancientsongdoulaservices.com/) • Every Mother Project(http://www.everymotherproject.org/) • Resilient Birth(https://www.resilientbirth.com/) • The Leggett Group(https://theleggettgrouptherapy.com/#content) • Modern Mama Midwifery (https://www.modernmamamidwifery.com/) • Tova Health (https://www.tovahealth.com/) • Jenn Falk, RYT(http://www.yoginijennfalk.com/prenatal-postnatal) • Mo Bruno Roy, LMT, RYT(https://maureenbrunoroy.wordpress.com/) • BodyWise Wellness Center(https://www.bodywisewellnesscenter.com/) • Resourcery Bodywork(https://theresourceress.com/) • Momma Strong(https://www.mommastrong.com/ourprograms) • Om Births(https://www.ombirths.com/) • The Loved Child(https://thelovedchild.net/) • Postpartum Support International (PSI) (https://www.postpartum.net/)

• GrassRootsLabs.com (http://www.grassrootslabs.com/)

• Outdoor Afro (https://outdoorafro.com/) • Latino Outdoors(https://latinooutdoors.org/) • LGBT Outdoors(https://www.lgbtoutdoors.com/) • Queer Nature(https://www.queernature.org/) • Black Girls Trekkin’(https://www.instagram.com/blackgirlstrekkin/) • Camber Outdoors(https://www.instagram.com/camberoutdoors) • Outdoor CEO Pledge(https://www.instagram.com/outdoorceopledge/) • PGM ONE Summit(https://www.instagram.com/pgmonesummit/) • Wild Diversity(https://app.nuclino.com/t/b/614ada5c-afa7-4f83-a2e7-6077e2b6f72b) • Ecopsychology Initiative(https://www.ecopsychologyinitiative.com/?gclid=CjwKCAjwoc_8BRAcEiwAzJevtT6LWhWfwUoyt43Hbfc-JCBrWYciovX5U9tCznm0iXyBl3At3meOHxoCoL4QAvD_BwE) • International Community for Ecopsychology.(http://www.ecopsychology.org/) • California Latino Water Coalition(http://latinowater.org/) • Center on Race, Poverty, and the Environment(http://www.crpe-ej.org/) • Climate Justice Alliance (CJA)(http://ourpowercampaign.org/cja/) • Deep South Center for Environmental Justice(http://dscej.org/) • Indigenous Environmental Network(http://ienearth.org/) • NAACP’s Environmental and Climate Justice Program(http://naacp.org/programs/entry/climate-justice/) • Northwest Indian Applied Research Institute (NIARI)(http://nwindian.evergreen.edu/) • Union of Concerned Scientists(http://ucsusa.org/global_warming/) • https://www.loveholidays.com/holidays/enjoying-us-national-parks-responsibly (https://www.loveholidays.com/holidays/enjoying-us-national-parks-responsibly)

Bridge has partnered with The Doctors Supplement Store to ensure high-quality, third party certified supplements are available to all of our clients. Bridge receives a small fraction of the profit to pay for time spent researching and comparing supplements for our clients’ benefit. For additional questions about supplements, please ask one of our Nurse Practitioners. Order Here(https://www.dssorders.com/dnswcustadminlogin.asp?new=yes) Use Registration Code: ES1584