top of page

Join Us For A Featured Event

Meditation

Chakra Meditation Sound Bath

Nov 21st | 7:30pm- 8:30pm | $25

Join Sarah for a chakra alignment sound healing. This meditation sound bath will assist in aligning and cleansing your chakra system.
A sound bath is a full body, meditative experience where sound vibrations are used to cleanse and align your energy system.
Mats and props are provided however feel free to bring whatever helps you feel relaxed and comfortable.

Join Us For A Recurring Monthly Event

Anxiety & Beyond

Every Other Tuesday | 6:00 pm - 7:00 pm

Anxiety and beyond is a process-oriented group. The participants will be led through group exercises and discussions that will help them process their anxieties. Intake information required prior to first group. Please contact appointments@bridgemindbody.com to enroll. $15

RSVP for your preferred date below.

Compassionate Body Image Support Group

Every Other Tuesday | 6:00 PM – 7:00 PM

A support group for those suffering from negative body image.

A space to feel heard in your body while challenging the myths of diet culture. Learn how to develop a compassionate body image where even on the bad body image days, you can take care of

yourself from the inside out.

RSVP for your preferred date below.

Community Meditation Wednesdays

Every Wednesday | 12:15 PM – 1:00 PM

Join us for a shared meditation practice in which we offer a meditation/reflection prompt and practice a silent sit together. No meditation experience or sign up required. Led by Tina Zeller, CSW, RYT 200, IMHP

RSVP for your preferred date below.

Yoga For Clients

Every Wednesday | 6:15 PM – 7:15 PM

The focus in this class is on feeling safe and present in your body through the union of breath, movement, and awareness. Students are invited to do what feels good to them and may modify anything as needed. All levels are welcome, beginners and beyond. Led by Marie Coma-Thompson, LPCC, E-RYT-200

RSVP for your preferred date below.

This Month's Events

November 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
28
29
30
31
1
2
3
4
5
6:00 PM
Compassionate Body Image
+1 more
6
12:15 PM
Community Meditation Wednesdays
+1 more
+2 more
7
8
9
10
11
12
6:00 PM
Anxiety and Beyond
+1 more
13
12:15 PM
Community Meditation Wednesdays
+1 more
+2 more
14
15
16
17
18
19
6:00 PM
Compassionate Body Image
+1 more
20
12:15 PM
Community Meditation Wednesdays
+1 more
+2 more
21
7:30 PM
Chakra Meditation Sound Bath
+1 more
22
23
24
25
26
6:00 PM
Anxiety and Beyond
+1 more
27
12:15 PM
Community Meditation Wednesdays
+1 more
+2 more
28
29
30
1
2
3
6:00 PM
Compassionate Body Image
+1 more
4
12:15 PM
Community Meditation Wednesdays
+1 more
+2 more
5
6
7
8
  • Nov 05, 2024, 6:00 PM – 7:00 PM
    Louisville, 1904 Eastern Pkwy, Louisville, KY 40204, USA
    A support group
  • Nov 06, 2024, 12:15 PM – 1:00 PM
    Louisville, 1904 Eastern Pkwy, Louisville, KY 40204, USA
    Join us for a shared meditation practice in which we offer a meditation/reflection prompt and practice a silent sit together. No meditation experience or sign up required. Led by Tina Zeller, CSW, RYT 200, IMHP
  • Nov 06, 2024, 6:15 PM – 7:15 PM
    Louisville, 1904 Eastern Pkwy, Louisville, KY 40204, USA
    The focus in this class is on feeling safe and present in your body through the union of breath, movement, and awareness. Students are invited to do what feels good to them and may modify anything as needed. All levels are welcome, beginners and beyond. Led by Marie Coma-Thompson, LPCC, E-RYT-200
  • Nov 12, 2024, 6:00 PM – 7:00 PM
    Louisville, 1904 Eastern Pkwy, Louisville, KY 40204, USA
    Anxiety and beyond is a process-oriented group. The participants will be led through group exercises and discussions that will help them process their anxieties. Intake information required prior to first group. Please contact appointments@bridgemindbody.com to enroll. $15
  • Nov 21, 2024, 7:30 PM – 8:30 PM
    Louisville, 1330 Ellison Ave, Louisville, KY 40204, USA
    Join Sarah for a chakra alignment sound healing. This meditation sound bath will assist in aligning and cleansing your chakra system. A sound bath is a full body, meditative experience where sound vibrations are used to cleanse and align your energy system. Mats and props are provided however feel f
bottom of page