Private Trauma-Informed Yoga Sessions
Personalized yoga to support your mental health, reconnect with your body, and nurture your overall well-being.
Yoga isn't about touching your toes or perfecting a pose. It's about finding space to slow down, reconnect with yourself, and explore what feels good in your body.
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Safety in your body
At Bridge, our private, trauma-informed yoga sessions are designed around you. Through gentle movement, breathwork, mindfulness, and nervous system awareness, we create space to explore the connection between physical and emotional well-being.
Whether you're navigating stress, feeling disconnected from your body, or simply looking for a different way to support your wellness, there's no experience, flexibility, or particular level of fitness required. Just curiosity and a willingness to begin.
Yoga supports mental health & wellbeing
Connect with Your Body
Somatic movement encourages awareness of physical sensations, helping you reconnect with your body and explore what feels comfortable, supportive, and grounding.
Find Your Center
Mindful movement and breathwork create opportunities to slow down, practice present-moment awareness, and respond to stress with greater intention.
Felt Sense of Safety
Trauma-informed practices emphasize choice, predictability, and personal boundaries, supporting nervous system regulation and a greater sense of safety and agency.
Meet Tina!
Director of Outreach & Education, MSW, Trauma-Informed Yoga Teacher
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With a Master of Social Work from the University of Louisville, 20 years of experience in community mental health, and more than a decade of teaching yoga, Tina brings a unique blend of professional knowledge and holistic wellness experience to her practice.
Tina has led yoga classes in diverse settings and with a wide range of populations, drawing on her background in clinical practice, crisis response, community outreach, and mental health advocacy. Her trauma-informed approach integrates gentle movement, breathwork, and mindfulness to support emotional regulation, nervous system awareness, and a more compassionate connection with the body.
In her private sessions, Tina creates a welcoming, personalized space where individuals can explore movement and mindfulness at their own pace. Her teaching emphasizes choice, accessibility, and the understanding that yoga isn't about achieving the perfect pose, but discovering what feels supportive and meaningful to you.
What to expect from a private session.
Private yoga sessions offer personalized support shaped around your goals, comfort, and experience.
Your instructor may incorporate gentle movement, breathing practices, guided mindfulness, and opportunities to notice how your body responds, always with an emphasis on choice and collaboration.
No pressure to keep up. No expectation to look a certain way. And absolutely no need to already be "good at yoga."
1 hr - 1 hr 30 min
From 150 US dollars