Anxiety and beyond is a process-oriented group. The participants will be led through group exercises and discussions that will help them process their anxieties. Intake information required prior to first group. Please contact appointments@bridgemindbody.com to enroll. $15

Join us for a shared meditation practice in which we offer a meditation/reflection prompt and practice a silent sit together. No meditation experience or sign up required. Led by Tina Zeller, CSW, RYT 200, IMHP

The focus in this class is on feeling safe and present in your body through the union of breath, movement, and awareness. Students are invited to do what feels good to them and may modify anything as needed. All levels are welcome, beginners and beyond. Led by Marie Coma-Thompson, LPCC, E-RYT-200

A yoga and meditation class

This is a support group for medical professional that hold the responsibility of performing life saving measures and/or experience end of life care within their line of work.

A support group