Join Us For A Featured Event
Throat Chakra Kundalini Yoga and Sound Bath
July 14th| 6:00 - 7:30 PM | $25
Join Sarah for a Kundalini Kyria to open and release at your throat center. Connect to your self expression, your creativity and open up your communication. Yoga will be followed by a meditative sound bath designed to get you deep into your throat chakra for more opening and release.
Connection-Focused Parenting Skills & Support Group
9/15, 9/22, 10/6, 10/20 and 10/27
6:30-7:45P
$175 per family (co-parents welcome to attend together, no childcare is provided)
This group will teach parents skills to address common behavior concerns
in children of any age, build stronger relationships with their children, and
minimize parental frustration. Parents will connect and get support from
other parents, as they learn skills they can start using today.
Please reach out to courtney@bridgemindbody.com for any questions.
Join Us For A Recurring Monthly Event
Anxiety & Beyond
Every Other Tuesday | 6:00 pm - 7:00 pm
Anxiety and beyond is a process-oriented group. The participants will be led through group exercises and discussions that will help them process their anxieties. Intake information required prior to first group. Please contact appointments@bridgemindbody.com to enroll.
RSVP for your preferred date below.
Compassionate Body Image Support Group
2nd Thursday of the month | 6:00 PM – 7:00 PM
A support group for those suffering from negative body image.
A space to feel heard in your body while challenging the myths of diet culture. Learn how to develop a compassionate body image where even on the bad body image days, you can take care of
yourself from the inside out.
RSVP for your preferred date below.
Community Meditation Wednesdays
Every Wednesday | 12:15 PM – 1:00 PM
Join us for a shared meditation practice in which we offer a meditation/reflection prompt and practice a silent sit together. No meditation experience or sign up required. Led by Tina Zeller, CSW, RYT 200, IMHP
RSVP for your preferred date below.
Yoga For Clients
Every Wednesday | 6:15 PM – 7:15 PM
The focus in this class is on feeling safe and present in your body through the union of breath, movement, and awareness. Students are invited to do what feels good to them and may modify anything as needed. All levels are welcome, beginners and beyond. Led by Marie Coma-Thompson, LPCC, E-RYT-200
RSVP for your preferred date below.
Men's Social Support Group
Every Other Tuesday | 6:00 PM – 7:00 PM
This group is open and available to any identifying male member of the local community who is experiencing isolation from a lack of available social connection. In this group we will focus on tools for building connections, forming community, and actively expressing the impact of loneliness on our well-being. Led by Jeff Tomczek, Clinical Mental Health Intern.