Join Us For A Featured Event
Solar Plexus Chakra
Kundalini Yoga and Sound Bath
May 19th| 6-7:30P | $25
Connect to your inner fire, your power center, and inner wisdom. Join Sarah for a Kundalini Kyria to open and release at your third energy center. Yoga will be followed by a meditative sound bath designed to offer you a deeper clearing and release at your Solar Plexus.
Join Us For A Recurring Monthly Event
Anxiety & Beyond
Every Other Tuesday | 6:00 pm - 7:00 pm
Anxiety and beyond is a process-oriented group. The participants will be led through group exercises and discussions that will help them process their anxieties. Intake information required prior to first group. Please contact appointments@bridgemindbody.com to enroll.
RSVP for your preferred date below.
Compassionate Body Image Support Group
2nd Thursday of the month | 6:00 PM – 7:00 PM
A support group for those suffering from negative body image.
A space to feel heard in your body while challenging the myths of diet culture. Learn how to develop a compassionate body image where even on the bad body image days, you can take care of
yourself from the inside out.
RSVP for your preferred date below.
Community Meditation Wednesdays
Every Wednesday | 12:15 PM – 1:00 PM
Join us for a shared meditation practice in which we offer a meditation/reflection prompt and practice a silent sit together. No meditation experience or sign up required. Led by Tina Zeller, CSW, RYT 200, IMHP
RSVP for your preferred date below.
Yoga For Clients
Every Wednesday | 6:15 PM – 7:15 PM
The focus in this class is on feeling safe and present in your body through the union of breath, movement, and awareness. Students are invited to do what feels good to them and may modify anything as needed. All levels are welcome, beginners and beyond. Led by Marie Coma-Thompson, LPCC, E-RYT-200
RSVP for your preferred date below.
Men's Social Support Group
Every Other Tuesday | 6:00 PM – 7:00 PM
This group is open and available to any identifying male member of the local community who is experiencing isolation from a lack of available social connection. In this group we will focus on tools for building connections, forming community, and actively expressing the impact of loneliness on our well-being. Led by Jeff Tomczek, Clinical Mental Health Intern.