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Join Us For A Featured Event

Abstract Paint

Authentic Relating with Myriam Maida

Aug 17th | 10am-11:30am | $25 with sliding scale

Authentic Relating is the practice of bringing your authentic truth into connection with others. It's about intentionally bringing your genuine, in-the-moment experiences and feelings into your sharing and relating. In this workshop, we will explore the experience of connecting with others through a series of activities. You'll be invited to tune-in to your truth, and try on new ways of sharing and being seen.

Image by Julio Lopez

Healthy Rhythms with Amanda Smith

Aug 31st | 10-11:30am | $25

Health Rhythms is an evidence-based group drumming approach that uses rhythm for expression and emotion regulation. This recreational music program is a fun way to meet new people in the community. No prior drumming or music experience is required and music equipment is provided.

Join Us For A Recurring Monthly Event

Anxiety & Beyond

Every Other Tuesday | 6:00 pm - 7:00 pm

Anxiety and beyond is a process-oriented group. The participants will be led through group exercises and discussions that will help them process their anxieties. Intake information required prior to first group. Please contact appointments@bridgemindbody.com to enroll. $15

RSVP for your preferred date below.

Compassionate Body Image Support Group

Every Other Tuesday | 6:00 PM – 7:00 PM

A support group for those suffering from negative body image.

A space to feel heard in your body while challenging the myths of diet culture. Learn how to develop a compassionate body image where even on the bad body image days, you can take care of

yourself from the inside out.

RSVP for your preferred date below.

Community Meditation Wednesdays

Every Wednesday | 12:15 PM – 1:00 PM

Join us for a shared meditation practice in which we offer a meditation/reflection prompt and practice a silent sit together. No meditation experience or sign up required. Led by Tina Zeller, CSW, RYT 200, IMHP

RSVP for your preferred date below.

Yoga For Clients

Every Wednesday | 6:15 PM – 7:15 PM

The focus in this class is on feeling safe and present in your body through the union of breath, movement, and awareness. Students are invited to do what feels good to them and may modify anything as needed. All levels are welcome, beginners and beyond. Led by Marie Coma-Thompson, LPCC, E-RYT-200

RSVP for your preferred date below.

This Month's Events

July 2024
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6:00 PM
Anxiety and Beyond
+1 more
24
12:15 PM
Community Meditation Wednesdays
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25
6:00 PM
Nervous System Reset, Yoga and Meditation Class
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6:00 PM
Compassionate Body Image
+1 more
31
11:00 AM
“ Back to School” Expressive Art Therapy, A workshop for teachers and educators
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6:00 PM
Anxiety and Beyond
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  • Jul 23, 2024, 6:00 PM – 7:00 PM
    Louisville, 1904 Eastern Pkwy, Louisville, KY 40204, USA
    Anxiety and beyond is a process-oriented group. The participants will be led through group exercises and discussions that will help them process their anxieties. Intake information required prior to first group. Please contact appointments@bridgemindbody.com to enroll. $15
    Share
  • Jul 24, 2024, 12:15 PM – 1:00 PM
    Louisville, 1904 Eastern Pkwy, Louisville, KY 40204, USA
    Join us for a shared meditation practice in which we offer a meditation/reflection prompt and practice a silent sit together. No meditation experience or sign up required. Led by Tina Zeller, CSW, RYT 200, IMHP
    Share
  • Jul 24, 2024, 6:15 PM – 7:15 PM
    Louisville, 1904 Eastern Pkwy, Louisville, KY 40204, USA
    The focus in this class is on feeling safe and present in your body through the union of breath, movement, and awareness. Students are invited to do what feels good to them and may modify anything as needed. All levels are welcome, beginners and beyond. Led by Marie Coma-Thompson, LPCC, E-RYT-200
    Share
  • Jul 25, 2024, 6:00 PM – 7:30 PM
    Louisville, 1904 Eastern Pkwy, Louisville, KY 40204, USA
    Props & mats available // All experience levels welcome Please bring journal
    Share
  • Jul 30, 2024, 6:00 PM – 7:00 PM
    Louisville, 1904 Eastern Pkwy, Louisville, KY 40204, USA
    A support group
    Share
  • Jul 31, 2024, 11:00 AM – 12:00 PM
    Louisville, 1904 Eastern Pkwy, Louisville, KY 40204, USA
    In this hour long workshop, participants will engage in the creative process with an emphasis on relaxation, intention setting and stress management techniques for the school year.
    Share
  • Aug 17, 2024, 10:00 AM – 11:30 AM
    Louisville, 1904 Eastern Pkwy, Louisville, KY 40204, USA
    Authentic Relating is the practice of bringing your authentic truth into connection with others. It's about intentionally bringing your genuine, in-the-moment experiences and feelings into your sharing and relating. In this workshop, we will explore the experience of connecting with others through a
    Share
  • Aug 31, 2024, 10:00 AM – 11:30 AM
    Louisville, 1904 Eastern Pkwy, Louisville, KY 40204, USA
    Health Rhythms is an evidence-based group drumming approach that uses rhythm for expression and emotion regulation. This recreational music program is a fun way to meet new people in the community.
    Share
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